<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Paul Yu: Written Blog]]></title><description><![CDATA[My writings.]]></description><link>https://www.paulyu.ca/s/written-blog</link><image><url>https://www.paulyu.ca/img/substack.png</url><title>Paul Yu: Written Blog</title><link>https://www.paulyu.ca/s/written-blog</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 03:13:37 GMT</lastBuildDate><atom:link href="https://www.paulyu.ca/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Paul Yu]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[paulyunow@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[paulyunow@substack.com]]></itunes:email><itunes:name><![CDATA[Paul Yu]]></itunes:name></itunes:owner><itunes:author><![CDATA[Paul Yu]]></itunes:author><googleplay:owner><![CDATA[paulyunow@substack.com]]></googleplay:owner><googleplay:email><![CDATA[paulyunow@substack.com]]></googleplay:email><googleplay:author><![CDATA[Paul Yu]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[#66 - “Write more” by Dan Koe]]></title><description><![CDATA[2025.11.9 Sunday]]></description><link>https://www.paulyu.ca/p/66-write-more-by-dan-koe-25-11-09</link><guid isPermaLink="false">https://www.paulyu.ca/p/66-write-more-by-dan-koe-25-11-09</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 09 Nov 2025 16:11:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/940a1347-5d45-42f3-a4a2-43c601bf9d82_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-igJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-igJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-igJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-igJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-igJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-igJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-igJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-igJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-igJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-igJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6f6-0dc7-4581-8a72-fa8a34d5103d_640x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>2025.11.9 Sunday</p><p>For the past few days, I kept reading this post over and over again. It&#8217;s been a while since I&#8217;ve done stream-of-consciousness writings. I haven&#8217;t been writing just to dump my thoughts on paper, just the occasional video essay that I&#8217;ve been writing.</p><p>I really like what Dan says here, especially the following three points. Write for no reason. Write to organize your thoughts. Write to get the chaos out of your mind.</p><p>I feel the need to write more, especially when I&#8217;m sitting at my desk and I don&#8217;t know what I should do next. I&#8217;ll get my thoughts down on paper and keep doing it again and again.</p>]]></content:encoded></item><item><title><![CDATA[#65 - Vincent Van Gogh painted for an audience of one for a decade]]></title><description><![CDATA[2025/2/28 Friday]]></description><link>https://www.paulyu.ca/p/65-vincent-van-gogh-painted-for-an-25-02-28</link><guid isPermaLink="false">https://www.paulyu.ca/p/65-vincent-van-gogh-painted-for-an-25-02-28</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 28 Feb 2025 15:24:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/ASKWIUqUscA" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2025/2/28 Friday</p><p>In a Colin and Samir podcast, Jack Conte, the founder of Patreon, said that this video about Vincent Van Gogh was his absolute favourite video on YouTube. It&#8217;s about the hidden years where Van Gogh painted endlessly for an audience of just one, his brother. 9 years of painting, working on his craft, getting good, and finally selling a painting. It&#8217;s particularly inspiring because he was so bad at it when he started at the age of 27. He just loved drawing and painting so much that he kept going. Perhaps it&#8217;s this love for the craft that is most important to an artist.</p><p>Here&#8217;s the video link:</p><div class="captioned-image-container"><figure><div id="youtube2-ASKWIUqUscA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ASKWIUqUscA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ASKWIUqUscA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div>]]></content:encoded></item><item><title><![CDATA[#64 - I remember what I hate about Instagram]]></title><description><![CDATA[2025/2/16 Sunday]]></description><link>https://www.paulyu.ca/p/64-i-remember-what-i-hate-about-instagram-25-02-16</link><guid isPermaLink="false">https://www.paulyu.ca/p/64-i-remember-what-i-hate-about-instagram-25-02-16</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 16 Feb 2025 15:24:00 GMT</pubDate><content:encoded><![CDATA[<p>2025/2/16 Sunday</p><p>Notes from my stream of consciousness writing #151</p><ul><li><p>My girlfriend noticed that on Instagram I saw her story but did not &#8220;like&#8221; it. Long ago, I&#8217;ve deleted Instagram and replaced it with DFinsta (DF stands for distraction-free) and I don&#8217;t see stories on my home screen. I only see stories among the people I&#8217;m messaging in the messenger page. I think checking who saw your story and who liked it is toxic. It&#8217;s exactly one of the things I hate about Instagram. I feel like, if you post something, you shouldn&#8217;t be able to know who saw it or who liked it, and you should only see comments. That&#8217;s the way YouTube works. You don&#8217;t see who liked it or who saw it, you only see comments. There&#8217;s so much more peace of mind because then it doesn&#8217;t matter who saw it or who &#8220;liked&#8221; it.</p></li><li><p>Cal Newport, the author of Deep Work and other bestsellers, said not to waste time on interacting with posts from your friends. Don&#8217;t hit that like button. Instead, reach out to your close friends for a call or quality in-person time. In fact, better not to see any posts from your friends at all and just hear about it directly from them.</p></li><li><p>My uncle said that social media is a useful tool for keeping in touch with tertiary friends. Friends that you&#8217;re not super close with but friends that you&#8217;re on good terms with and hardly see. You can see what they&#8217;ve been up to (although you can&#8217;t really tell how they&#8217;re doing because you have no idea what&#8217;s going on inside of a person regardless of outward happy appearances). My question is, is it even worth keeping &#8220;in touch&#8221; with tertiary friends? I haven&#8217;t done that and I&#8217;m just fine, meeting a few friends in person once in a while is all I&#8217;ve needed.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#63 - How Elite Athletes Speak Differently]]></title><description><![CDATA[2024/11/7 Thursday]]></description><link>https://www.paulyu.ca/p/63-how-elite-athletes-speak-differently-24-11-07</link><guid isPermaLink="false">https://www.paulyu.ca/p/63-how-elite-athletes-speak-differently-24-11-07</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Thu, 07 Nov 2024 15:23:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c1dc1f84-7bd9-41eb-9d08-ab7bfd6b4112_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/11/7 Thursday</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!npTD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!npTD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!npTD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!npTD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!npTD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!npTD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!npTD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!npTD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!npTD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!npTD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01f5db26-9de6-45a2-a787-f6549b5f4271_640x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Time to eliminate &#8220;probably,&#8221; &#8220;maybe,&#8221; &#8220;think I could,&#8221; and &#8220;try&#8221; from my vocabulary.</p><p>Here&#8217;s the video I learned this from:</p><div class="captioned-image-container"><figure><div id="youtube2-tZ8cPONW1DI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;tZ8cPONW1DI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/tZ8cPONW1DI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div>]]></content:encoded></item><item><title><![CDATA[#62 - The Value of This Blog]]></title><description><![CDATA[2024/11/7 Thursday]]></description><link>https://www.paulyu.ca/p/62-the-value-of-this-blog-24-11-07</link><guid isPermaLink="false">https://www.paulyu.ca/p/62-the-value-of-this-blog-24-11-07</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Thu, 07 Nov 2024 15:22:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/11/7 Thursday</p><p>Based on stream of consciousness writing #125</p><p>A friend said she found and read my blog. I hadn&#8217;t checked or posted on it for months, so I asked what she thought of it. She said she found it inspiring. This prompted me to revisit my blog for the first time in a while. When I started skimming through, I realized that my blog is super valuable, perhaps most to me. It&#8217;s a collection of my thoughts and lessons I&#8217;ve learned, and it&#8217;s worth revisiting on a regular basis. This made me want to start blogging again.</p><p>Having even considered whether I should get rid of this blog because of the monthly and yearly costs, just reading it myself now and having a friend tell me it&#8217;s inspiring shows me that the cost is totally worth it. Even if hardly anyone else reads it, it&#8217;s worth it just for myself. So here&#8217;s to getting back into blogging and continuing it.</p>]]></content:encoded></item><item><title><![CDATA[#61 - “The Answer” by Dan Koe]]></title><description><![CDATA[2024/11/7 Thursday]]></description><link>https://www.paulyu.ca/p/61-the-answer-by-dan-koe-24-11-07</link><guid isPermaLink="false">https://www.paulyu.ca/p/61-the-answer-by-dan-koe-24-11-07</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Thu, 07 Nov 2024 15:21:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c63bb472-5c9b-48ce-97c0-9d2fd2fca21d_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/11/7 Thursday</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XYxj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XYxj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XYxj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XYxj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XYxj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XYxj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XYxj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XYxj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XYxj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XYxj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd69f0e7e-6551-44d0-a439-cdc483cba925_640x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>I&#8217;m currently persisting making YouTube videos, so my answer is experimentation.</p>]]></content:encoded></item><item><title><![CDATA[#60 - “Write more” by Dan Koe]]></title><description><![CDATA[2024/11/7 Thursday]]></description><link>https://www.paulyu.ca/p/60-write-more-by-dan-koe-24-11-07</link><guid isPermaLink="false">https://www.paulyu.ca/p/60-write-more-by-dan-koe-24-11-07</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Thu, 07 Nov 2024 15:20:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7e70f946-a13b-44d4-b2af-767c96e24743_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/11/7 Thursday</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2vW0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2vW0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2vW0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2vW0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2vW0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2vW0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2vW0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2vW0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2vW0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2vW0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b054d3d-f7e6-4439-a965-341c0fa1e2b6_640x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Most successful people write every single day.</p><p>It&#8217;s their first lever-moving task.</p><p>They write:</p><ul><li><p>Video scripts</p></li><li><p>Newsletters</p></li><li><p>Emails and outreach</p></li><li><p>Advertisements</p></li><li><p>Social posts</p></li><li><p>Threads</p></li><li><p>Articles</p></li><li><p>Landing pages</p></li><li><p>Books, eBooks, and guides</p></li><li><p>Education products</p></li></ul><p>If you&#8217;re a freelancer, creator, creative, coach, founder, or simply a beginner looking for a way to set themselves up for a lucrative future of independent work:</p><p>Writing is the foundation of your success.</p><p>You can have a product or service, but if you don&#8217;t have an audience (from writing) then you don&#8217;t have a business. You have a hobby. Or just a way to feel like you&#8217;re making progress.</p><p>Write for 1-2 hours in the morning.</p><p>&#8212;Dan Koe</p>]]></content:encoded></item><item><title><![CDATA[#59 - Don’t know your niche?]]></title><description><![CDATA[2024/8/21 Wednesday]]></description><link>https://www.paulyu.ca/p/59-dont-know-your-niche-24-08-21</link><guid isPermaLink="false">https://www.paulyu.ca/p/59-dont-know-your-niche-24-08-21</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 21 Aug 2024 15:19:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5fc64a44-507b-4eed-b5cd-f9aec19964c7_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/8/21 Wednesday</p><p>I&#8217;ve been posting on YouTube for over a year, but I still don&#8217;t know my niche. Then I read this:</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FPq0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FPq0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FPq0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FPq0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FPq0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FPq0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FPq0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FPq0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FPq0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FPq0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0678b285-9826-4d0a-9528-ce23d1f4a0cb_640x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[#58 - What can you do to be more successful?]]></title><description><![CDATA[2024/8/17 Saturday]]></description><link>https://www.paulyu.ca/p/58-what-can-you-do-to-be-more-successful-24-08-17</link><guid isPermaLink="false">https://www.paulyu.ca/p/58-what-can-you-do-to-be-more-successful-24-08-17</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 17 Aug 2024 15:18:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4af1bd00-5e64-4d4e-a06b-baa3fe84f3d2_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/8/17 Saturday</p><p>Let me share something that I&#8217;ve been reading over and over again from the book Hell Yeah or No: what&#8217;s worth doing</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xYCd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xYCd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xYCd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xYCd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xYCd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xYCd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xYCd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xYCd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xYCd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xYCd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74080d65-e3d5-4a14-b6b0-7b0b79b69c17_640x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>I can&#8217;t help but think, maybe he&#8217;s on to something. What if I dedicate 4 hours every day to completely disconnect? I want to find out.</p>]]></content:encoded></item><item><title><![CDATA[#57 - Started livestream vlogs]]></title><description><![CDATA[2024/7/16 Tuesday]]></description><link>https://www.paulyu.ca/p/57-started-livestream-vlogs-24-07-16</link><guid isPermaLink="false">https://www.paulyu.ca/p/57-started-livestream-vlogs-24-07-16</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 16 Jul 2024 15:17:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/7/16 Tuesday</p><p>Notes from my stream of consciousness writing #119</p><ul><li><p>It&#8217;s been almost a month since my last stream-of-consciousness writing. The reason I&#8217;m writing this is because Austin Kleon in the book Keep Going said he handwrites journals every morning and he also said to read them regularly to see what you pay attention to.</p></li><li><p>Started livestream vlogging yesterday, partly because I miss having a record of daily videos I can look back on and partly because of what Austin Kleon said that I mentioned above. One thing I&#8217;ll miss is that there&#8217;s no Mochi the dog and Tigger the cat montage at the end. Maybe I&#8217;ll watch them on my screen at the end to show them?</p></li><li><p>I don&#8217;t think I&#8217;ll monetize livestream vlogs. People hate ads, Nicolas Cole said in his book, The Art and Business of Online Writing. Plus my vlogs will hardly get any views anyways.</p></li><li><p>Am I going to write online? I mean not just on my blog but on some social media platform. I don&#8217;t know if it&#8217;s worth the extra time when my focus is YouTube.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#56 - Feedback on my shitty texting]]></title><description><![CDATA[2024/6/18 Tuesday]]></description><link>https://www.paulyu.ca/p/56-feedback-on-my-shitty-texting-24-06-18</link><guid isPermaLink="false">https://www.paulyu.ca/p/56-feedback-on-my-shitty-texting-24-06-18</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 18 Jun 2024 15:16:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/6/18 Tuesday</p><p>Notes from my stream of consciousness writing #117</p><ul><li><p>I&#8217;ve been shitty at texting girls. I don&#8217;t text that often and I don&#8217;t know what to text, so many interactions have ended because of that. After asking her, one girl gave me feedback on my shitty texting. The following is what she said:</p></li><li><p><strong>If you&#8217;re interested in me, you&#8217;d think about me and be excited to talk to me, but you&#8217;re not so. Why can&#8217;t you initiate a conversation? If you like me, show me. Check up on me. No need to play games. There&#8217;s no such thing as boring texts if someone likes you and you like them. Be interested in what I do, how my day&#8217;s going, update me on whatever you&#8217;re doing. Why do you only want to text me at night? There&#8217;s no such thing as boring questions. I feel more appreciated if you text me often. Actions speak louder than words.</strong></p></li><li><p>That was super valuable to hear. Even with girls I&#8217;ve been interested in my texting has been so shitty. Time to learn from this feedback.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#55 - Valuable tips from a lecture on writing]]></title><description><![CDATA[2024/6/16 Sunday]]></description><link>https://www.paulyu.ca/p/55-valuable-tips-from-a-lecture-on-24-06-16</link><guid isPermaLink="false">https://www.paulyu.ca/p/55-valuable-tips-from-a-lecture-on-24-06-16</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 16 Jun 2024 15:16:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/aFwVf5a3pZM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/6/16 Sunday</p><p>Notes from my stream of consciousness writing #115</p><ul><li><p>Yesterday I listened to a lecture on writing while doing my 20,000 steps. Know who your audience is, what they want, why your writing is valuable to them. You can say, &#8220;you&#8217;re wrong&#8221;, one way to get their attention. Assume they don&#8217;t trust you and are looking for any reason to stop reading/listening. So make every sentence count, making them more interested and entertained. Always think about the audience, what they want to hear like having their problems solved, questions answered, thoughts challenged. Ask a question they have and then answer it.</p></li><li><p>Tozak made a new video saying become sensitive to input by being in nature and being still. Does that really help with creativity? Timmy also said pay attention to your input.</p></li></ul><div class="captioned-image-container"><figure><div id="youtube2-aFwVf5a3pZM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;aFwVf5a3pZM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/aFwVf5a3pZM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div><div class="captioned-image-container"><figure><div id="youtube2-skZSbxfESqo" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;skZSbxfESqo&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/skZSbxfESqo?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div>]]></content:encoded></item><item><title><![CDATA[#54 - Walking 20,000 steps yesterday was miserable by the end]]></title><description><![CDATA[2024/6/15 Saturday]]></description><link>https://www.paulyu.ca/p/54-walking-20000-steps-yesterday-24-06-15</link><guid isPermaLink="false">https://www.paulyu.ca/p/54-walking-20000-steps-yesterday-24-06-15</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 15 Jun 2024 15:15:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/6/15 Saturday</p><p>Notes from my stream of consciousness writing #114</p><ul><li><p>Yesterday&#8217;s 20,000 steps were miserable by the end. It was Day 5 of my 7-day challenge. My feet were hurting and I was tired of walking. Even while listening to Dr. K, by the end it felt like too much walking.</p></li><li><p>My Samsung Galaxy Fit 3 smart fitness band/watch arrived yesterday. We&#8217;ll see how long I use it.</p></li><li><p>It&#8217;s a constant struggle to get myself to schedule my whole day.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#53 - Walking 20,000 steps is helping me fall asleep quickly]]></title><description><![CDATA[2024/6/13 Thursday]]></description><link>https://www.paulyu.ca/p/53-walking-20000-steps-is-helping-24-06-13</link><guid isPermaLink="false">https://www.paulyu.ca/p/53-walking-20000-steps-is-helping-24-06-13</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Thu, 13 Jun 2024 15:15:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/6/13 Thursday</p><p>Notes from my stream of consciousness writing #113</p><ul><li><p>Yesterday was Day 3 of 20,000 steps. Last night I fell asleep within 20 minutes even though I went to bed an hour earlier than the night before at 10 pm instead of 11 pm. Seems like walking 20,000 steps is definitely helping with falling asleep quickly.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#52 - Studies on the power of music and praising/complimenting]]></title><description><![CDATA[2024/6/12 Wednesday]]></description><link>https://www.paulyu.ca/p/52-studies-on-the-power-of-music-24-06-12</link><guid isPermaLink="false">https://www.paulyu.ca/p/52-studies-on-the-power-of-music-24-06-12</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 12 Jun 2024 15:14:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/gveDhZW-rUk" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/6/12 Wednesday</p><p>Notes from my stream of consciousness writing #112</p><ul><li><p>Yesterday I listened to two podcasts by Huberman during my Day 2 of walking 20,000 steps. Let&#8217;s review what I learned.</p></li><li><p>Music changes the frequency of your brain. It affects your emotions and mood. Listening to novel music is good for you. When you&#8217;re sad, listening to slow, sad songs for 13 minutes helps. If you want to feel happier, listen to 9 minutes of generally fast songs. Music boosts motivation. Music boosts focus and learning if you listen during breaks. Silence or white noise, brown noise, or 40 Hz binaural beats are the best for focusing.</p></li><li><p>Always praise effort, not innate ability. Praising effort enhances performance, and praising innate ability does the opposite.</p></li></ul><div class="captioned-image-container"><figure><div id="youtube2-gveDhZW-rUk" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;gveDhZW-rUk&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/gveDhZW-rUk?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div><div class="captioned-image-container"><figure><div id="youtube2-aQDOU3hPci0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;aQDOU3hPci0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/aQDOU3hPci0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div>]]></content:encoded></item><item><title><![CDATA[#51 - YouTube is no longer my hobby, it’s my job now]]></title><description><![CDATA[2024/6/11 Tuesday]]></description><link>https://www.paulyu.ca/p/51-youtube-is-no-longer-my-hobby-24-06-11</link><guid isPermaLink="false">https://www.paulyu.ca/p/51-youtube-is-no-longer-my-hobby-24-06-11</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 11 Jun 2024 15:14:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/6/11 Tuesday</p><p>Notes from my stream of consciousness writing #111</p><ul><li><p>Jon Jon checked that I earned a cumulative $19 up to yesterday from AdSense. My videos are making me money.</p></li><li><p>Chase is right. YouTube is no longer a hobby for me. It&#8217;s my job. I&#8217;m actually getting paid to make videos now. Okay, I better not slack off like I have been for the last week. Let&#8217;s work hard and it&#8217;ll pay off big time eventually. LET&#8217;S DO THIS</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#50 - Walking solves most of your problems?]]></title><description><![CDATA[2024/6/9 Sunday]]></description><link>https://www.paulyu.ca/p/50-walking-solves-most-of-your-problems-24-06-09</link><guid isPermaLink="false">https://www.paulyu.ca/p/50-walking-solves-most-of-your-problems-24-06-09</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 09 Jun 2024 15:13:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/2MZXFH60BWw" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/6/9 Sunday</p><p>Notes from my stream of consciousness writing #109</p><ul><li><p>One thing I got from Leon Hendrix yesterday was: don&#8217;t have screen time before 1 pm. Then you&#8217;ll naturally focus on work.</p></li><li><p>Dan Koe said if you feel bored, go on a walk. If you feel uninspired, go on a walk. I am both bored AND uninspired. Dan Koe said most of your problems can be relieved, if not solved, by going on a walk. Let&#8217;s see if he&#8217;s right. Time to test it out.</p></li></ul><div class="captioned-image-container"><figure><div id="youtube2-2MZXFH60BWw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;2MZXFH60BWw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/2MZXFH60BWw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div><p><a href="https://thedankoe.com/letters/the-power-of-long-walks-daily-walks-will-change-your-life/">The Power Of Long Walks (15,000 Steps A Day Changed My Life) - Dan Koe</a></p>]]></content:encoded></item><item><title><![CDATA[#49 - Walking 20,000 steps takes 3 hours]]></title><description><![CDATA[2024/6/8 Saturday]]></description><link>https://www.paulyu.ca/p/49-walking-20000-steps-takes-3-hours-24-06-08</link><guid isPermaLink="false">https://www.paulyu.ca/p/49-walking-20000-steps-takes-3-hours-24-06-08</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 08 Jun 2024 15:13:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/6/8 Saturday</p><p>Notes from my stream of consciousness writing #108</p><ul><li><p>I didn&#8217;t realize that walking 20,000 steps takes 3 hours. I thought it takes like 2 hours, but no. 3 fucking hours. Do I really want to do this challenge?</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#48 - My next challenge: 20,000 steps a day]]></title><description><![CDATA[2024/6/7 Friday]]></description><link>https://www.paulyu.ca/p/48-my-next-challenge-20000-steps-24-06-07</link><guid isPermaLink="false">https://www.paulyu.ca/p/48-my-next-challenge-20000-steps-24-06-07</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 07 Jun 2024 15:12:00 GMT</pubDate><content:encoded><![CDATA[<p>2024/6/7 Friday</p><p>Notes from my stream of consciousness writing #107</p><ul><li><p>I think I&#8217;m going to go for the 20,000 steps a day challenge for seven days. I&#8217;m in a bit of a rut and I need the thing that&#8217;ll get me out of this. Okay, I have my why. To lose a bit of weight and to get out of a rut. I might want to split it up into morning walk and later walk instead of doing it all at once. I&#8217;m getting excited for this. LET&#8217;S ACTUALLY DO THIS!!! Time to get my shit together.</p></li><li><p>Will schedule my whole day now, previous days I only scheduled one or two things but time to fill in all the blanks. Thanks for reminding me, Niels.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[#47 - What now?]]></title><description><![CDATA[2024/6/5 Wednesday]]></description><link>https://www.paulyu.ca/p/47-what-now-24-06-05</link><guid isPermaLink="false">https://www.paulyu.ca/p/47-what-now-24-06-05</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 05 Jun 2024 15:12:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/E0i5T1CcAPw" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>2024/6/5 Wednesday</p><p>Notes from my stream of consciousness writing #105</p><ul><li><p>What do I do now that I posted my &#8220;I quit social media for 7 days&#8221; video? The response seems good, people seem to like it, but I gotta move on to the next video.</p></li><li><p>Timmy said to make the best videos you can without worrying about upload schedule. In that case, focus on quality. But that&#8217;s not even the issue right now. The issue is the idea.</p></li><li><p>I could do book reviews, that&#8217;s an idea, although I don&#8217;t know if it&#8217;ll get loads of views.</p></li><li><p>I guess I could search YouTube for ideas, challenges that people have done, and do them myself.</p></li></ul><div class="captioned-image-container"><figure><div id="youtube2-E0i5T1CcAPw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;E0i5T1CcAPw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/E0i5T1CcAPw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></figure></div>]]></content:encoded></item></channel></rss>