<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Paul Yu]]></title><description><![CDATA[Personal videos and essays. Old-school YouTube vibes.]]></description><link>https://www.paulyu.ca</link><image><url>https://www.paulyu.ca/img/substack.png</url><title>Paul Yu</title><link>https://www.paulyu.ca</link></image><generator>Substack</generator><lastBuildDate>Wed, 12 Aug 2026 10:44:55 GMT</lastBuildDate><atom:link href="https://www.paulyu.ca/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Paul Yu]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[paulyunow@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[paulyunow@substack.com]]></itunes:email><itunes:name><![CDATA[Paul Yu]]></itunes:name></itunes:owner><itunes:author><![CDATA[Paul Yu]]></itunes:author><googleplay:owner><![CDATA[paulyunow@substack.com]]></googleplay:owner><googleplay:email><![CDATA[paulyunow@substack.com]]></googleplay:email><googleplay:author><![CDATA[Paul Yu]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I unsubbed a lot of channels and you should too]]></title><description><![CDATA[Dewit.]]></description><link>https://www.paulyu.ca/p/i-unsubbed-a-lot-of-channels-and</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-unsubbed-a-lot-of-channels-and</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 11 Aug 2026 19:35:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210803094/e420cdc13c1a7b89fa043212d704d902.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Video games don’t hit me the same way anymore]]></title><description><![CDATA[I&#8217;ve changed.]]></description><link>https://www.paulyu.ca/p/video-games-dont-hit-me-the-same</link><guid isPermaLink="false">https://www.paulyu.ca/p/video-games-dont-hit-me-the-same</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 11 Aug 2026 00:38:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210687328/783ae758b91944b341f8de05a90c329b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Maybe I should be less isolated]]></title><description><![CDATA[Food for thought.]]></description><link>https://www.paulyu.ca/p/maybe-i-should-be-less-isolated</link><guid isPermaLink="false">https://www.paulyu.ca/p/maybe-i-should-be-less-isolated</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 10 Aug 2026 01:48:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210543270/3d138de768bf60d9896cd07556cada94.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I started suffocating in my sleep]]></title><description><![CDATA[Not good not good.]]></description><link>https://www.paulyu.ca/p/i-started-suffocating-in-my-sleep</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-started-suffocating-in-my-sleep</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 08 Aug 2026 18:56:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210380110/46e730f1ef9452d738ae2d370ab5931c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I will make a TV show in 5 years]]></title><description><![CDATA[Twill be interesting to make.]]></description><link>https://www.paulyu.ca/p/i-will-make-a-tv-show-in-5-years</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-will-make-a-tv-show-in-5-years</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 07 Aug 2026 22:46:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210286628/eea2b724edb3a8194738d7b051e540df.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Intense full-body workout once per week]]></title><description><![CDATA[Here. We. Go!]]></description><link>https://www.paulyu.ca/p/intense-full-body-workout-once-per</link><guid isPermaLink="false">https://www.paulyu.ca/p/intense-full-body-workout-once-per</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Thu, 06 Aug 2026 21:43:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210136795/5b9319b0ff1703e7e90142da89f31ea5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Spider-Man: Brand New Day was okay]]></title><description><![CDATA[Gotta console those grieving from Mochi death.]]></description><link>https://www.paulyu.ca/p/spider-man-brand-new-day-was-okay</link><guid isPermaLink="false">https://www.paulyu.ca/p/spider-man-brand-new-day-was-okay</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 05 Aug 2026 23:38:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210001528/030c580350e8a67bb58f006eb238b704.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I’m already doing better]]></title><description><![CDATA[Thank you for all the good years together, Mochi.]]></description><link>https://www.paulyu.ca/p/im-already-doing-better</link><guid isPermaLink="false">https://www.paulyu.ca/p/im-already-doing-better</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 05 Aug 2026 00:31:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209862967/134aa036986c88df50ed2f73500094b7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Crying has real consequences]]></title><description><![CDATA[I never knew.]]></description><link>https://www.paulyu.ca/p/crying-has-real-consequences</link><guid isPermaLink="false">https://www.paulyu.ca/p/crying-has-real-consequences</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 04 Aug 2026 00:25:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209717136/b30d783533ea8c888e102c5054da4a80.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Buh bah Mochi. Boo bah.]]></title><description><![CDATA[You will be missed, but you&#8217;ll be with me in spirit, always.]]></description><link>https://www.paulyu.ca/p/buh-bah-mochi-boo-bah</link><guid isPermaLink="false">https://www.paulyu.ca/p/buh-bah-mochi-boo-bah</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 04 Aug 2026 00:23:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209716937/ff124f0660bc7504caa3460c41027e61.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Cried at vet, changing my mantra]]></title><description><![CDATA[Let&#8217;s see how this new mantra is.]]></description><link>https://www.paulyu.ca/p/cried-at-vet-changing-my-mantra</link><guid isPermaLink="false">https://www.paulyu.ca/p/cried-at-vet-changing-my-mantra</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 01 Aug 2026 23:43:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209434075/60ade47e53b326ff6bacd7f5208b09ca.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[When things are bad, everything is turning out as it should]]></title><description><![CDATA[I will accept whatever comes next.]]></description><link>https://www.paulyu.ca/p/when-things-are-bad-everything-is</link><guid isPermaLink="false">https://www.paulyu.ca/p/when-things-are-bad-everything-is</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 01 Aug 2026 00:13:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209325185/55d7b5278c012480aabe57e1e58e6e30.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Bored as f*ck and Mochi is worse]]></title><description><![CDATA[In limbo with a sick and limping dog.]]></description><link>https://www.paulyu.ca/p/bored-as-fck-and-mochi-is-worse</link><guid isPermaLink="false">https://www.paulyu.ca/p/bored-as-fck-and-mochi-is-worse</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 31 Jul 2026 17:02:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209280651/f202ba1791c6e17259da22fd4d1a86a2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[The cat that came to me in my loneliest hour]]></title><description><![CDATA[Milo Milo Milo&#8230;]]></description><link>https://www.paulyu.ca/p/the-cat-that-came-to-me-in-my-loneliest</link><guid isPermaLink="false">https://www.paulyu.ca/p/the-cat-that-came-to-me-in-my-loneliest</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 31 Jul 2026 00:38:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209193764/6031bfb9141e31e7d90e35d0e886cd0c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Debating whether to game in private or livestream]]></title><description><![CDATA[Dilemma dilemma.]]></description><link>https://www.paulyu.ca/p/debating-whether-to-game-in-private</link><guid isPermaLink="false">https://www.paulyu.ca/p/debating-whether-to-game-in-private</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 28 Jul 2026 19:40:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208879232/62523be674bc59bb6af888d366d829ae.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Why I cry way more than I used to]]></title><description><![CDATA[I get into the details this time.]]></description><link>https://www.paulyu.ca/p/why-i-cry-way-more-than-i-used-to</link><guid isPermaLink="false">https://www.paulyu.ca/p/why-i-cry-way-more-than-i-used-to</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 27 Jul 2026 17:03:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208714445/4875b6e43de4b001569fabaa739147b5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[My hypnagogic vision of being shot and bleeding]]></title><description><![CDATA[Weird, shocking vision.]]></description><link>https://www.paulyu.ca/p/my-hypnagogic-vision-of-being-shot</link><guid isPermaLink="false">https://www.paulyu.ca/p/my-hypnagogic-vision-of-being-shot</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 27 Jul 2026 15:49:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208704894/65e47cd2956c896c72b30a60bb827c1a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[My videos are therapeutic???]]></title><description><![CDATA[I was surprised and confused when I was told this.]]></description><link>https://www.paulyu.ca/p/my-videos-are-therapeutic</link><guid isPermaLink="false">https://www.paulyu.ca/p/my-videos-are-therapeutic</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 27 Jul 2026 15:17:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208700615/aca0c3b870599d09eef32f97539b844b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[“I believe in God” means you have doubt]]></title><description><![CDATA[I ended up inadvertently not talking about my personal thoughts on this.]]></description><link>https://www.paulyu.ca/p/i-believe-in-god-means-you-have-doubt</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-believe-in-god-means-you-have-doubt</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 25 Jul 2026 17:22:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208471992/8c8b693ccc3179a05512c5fcb8762134.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I cry way more than I used to]]></title><description><![CDATA[Unexpected side effects of past mania episodes.]]></description><link>https://www.paulyu.ca/p/i-cry-way-more-than-i-used-to</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-cry-way-more-than-i-used-to</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 25 Jul 2026 13:03:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208447162/8f7a1a15ebfecff4de175517f996c200.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item></channel></rss>