<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Paul Yu]]></title><description><![CDATA[Personal videos and essays. Old-school YouTube vibes.]]></description><link>https://www.paulyu.ca</link><image><url>https://www.paulyu.ca/img/substack.png</url><title>Paul Yu</title><link>https://www.paulyu.ca</link></image><generator>Substack</generator><lastBuildDate>Tue, 10 Nov 2026 23:58:57 GMT</lastBuildDate><atom:link href="https://www.paulyu.ca/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Paul Yu]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[paulyunow@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[paulyunow@substack.com]]></itunes:email><itunes:name><![CDATA[Paul Yu]]></itunes:name></itunes:owner><itunes:author><![CDATA[Paul Yu]]></itunes:author><googleplay:owner><![CDATA[paulyunow@substack.com]]></googleplay:owner><googleplay:email><![CDATA[paulyunow@substack.com]]></googleplay:email><googleplay:author><![CDATA[Paul Yu]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[My YouTube growth is stuck again. Let’s f*cking gooooo!!]]></title><description><![CDATA[Let&#8217;s gooooooo!!!]]></description><link>https://www.paulyu.ca/p/my-youtube-growth-is-stuck-again</link><guid isPermaLink="false">https://www.paulyu.ca/p/my-youtube-growth-is-stuck-again</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 10 Nov 2026 00:00:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/224235033/1cc184603ea8344106ea2921c25f42f9.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[LeBron and Jennifer Lawrence self-talk differently, and it works]]></title><description><![CDATA[Serious life-hack I&#8217;ve been using for 7 years now.]]></description><link>https://www.paulyu.ca/p/lebron-and-jennifer-lawrence-self</link><guid isPermaLink="false">https://www.paulyu.ca/p/lebron-and-jennifer-lawrence-self</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 09 Nov 2026 00:55:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/224087384/762cddeefacfa7b0500ea29814fc21cc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[No more secrets]]></title><description><![CDATA[Time to come clean. Again.]]></description><link>https://www.paulyu.ca/p/no-more-secrets</link><guid isPermaLink="false">https://www.paulyu.ca/p/no-more-secrets</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 08 Nov 2026 23:57:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/224082754/6a4bb00254d1e2f00f4f39ec078fe6c6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[My YouTube revenue at 15k subs after 4 years of posting]]></title><description><![CDATA[It&#8217;s less than you think.]]></description><link>https://www.paulyu.ca/p/my-youtube-revenue-at-15k-subs-after</link><guid isPermaLink="false">https://www.paulyu.ca/p/my-youtube-revenue-at-15k-subs-after</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 08 Nov 2026 15:13:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/224024142/eb102cf3644cab7c1c81f721f5c9ccbf.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I have the weakest body I know but I’m not giving up]]></title><description><![CDATA[Never give up! Never surrender.]]></description><link>https://www.paulyu.ca/p/i-have-the-weakest-body-i-know-but</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-have-the-weakest-body-i-know-but</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 08 Nov 2026 00:38:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/223963178/bf1df7a9221a210de41dea140b0ed768.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Ramble: A boring day is a great day]]></title><description><![CDATA[Feeling better now after a few days of being unwell.]]></description><link>https://www.paulyu.ca/p/ramble-a-boring-day-is-a-great-day</link><guid isPermaLink="false">https://www.paulyu.ca/p/ramble-a-boring-day-is-a-great-day</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sat, 07 Nov 2026 16:45:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/223917811/65cea30a149b344db08c4acc70d213ef.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Ramble: OG YouTubers are back and I’m all for it]]></title><description><![CDATA[The return of an era.]]></description><link>https://www.paulyu.ca/p/ramble-og-youtubers-are-back-and</link><guid isPermaLink="false">https://www.paulyu.ca/p/ramble-og-youtubers-are-back-and</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 04 Nov 2026 20:36:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/223532110/792303a796b923f22d79691bab22a42c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[All the crazy visions I had in Korea]]></title><description><![CDATA[Man, I finally shared this&#8230;]]></description><link>https://www.paulyu.ca/p/all-the-crazy-visions-i-had-in-korea</link><guid isPermaLink="false">https://www.paulyu.ca/p/all-the-crazy-visions-i-had-in-korea</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 03 Nov 2026 01:40:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/223259348/745f4a2ac306e853d6fd32854a5a05a8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Day 3/200 of 20k steps per day]]></title><description><![CDATA[A procrastination video.]]></description><link>https://www.paulyu.ca/p/day-3200-of-20k-steps-per-day</link><guid isPermaLink="false">https://www.paulyu.ca/p/day-3200-of-20k-steps-per-day</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 02 Nov 2026 23:47:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/223249773/fed68ad0d492ed6f0a10ed221be40d76.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Man… It’s hard to make new friends as an adult]]></title><description><![CDATA[Will I find gaming buddies? We shall see&#8230;]]></description><link>https://www.paulyu.ca/p/man-its-hard-to-make-new-friends</link><guid isPermaLink="false">https://www.paulyu.ca/p/man-its-hard-to-make-new-friends</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 01 Nov 2026 03:23:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/222988839/79af45197a13c23b0a43cc2a267cabda.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[What two shamans told me in Korea]]></title><description><![CDATA[Twas an interesting experience&#8230;]]></description><link>https://www.paulyu.ca/p/what-two-shamans-told-me-in-korea</link><guid isPermaLink="false">https://www.paulyu.ca/p/what-two-shamans-told-me-in-korea</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 30 Oct 2026 17:06:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/222814042/af50584c431d35e64b740bc0bd6ebb05.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Perhaps I need this change in my life…]]></title><description><![CDATA[Let&#8217;s see if it is worth it.]]></description><link>https://www.paulyu.ca/p/perhaps-i-need-this-change-in-my</link><guid isPermaLink="false">https://www.paulyu.ca/p/perhaps-i-need-this-change-in-my</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 30 Oct 2026 03:13:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/222733096/203140d461956b5e0cd0d105842022fb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Revealing my secret channel I’ve kept hidden]]></title><description><![CDATA[Here it is: www.youtube.com/@YeshuaNoMore www.youtube.com/@Pantheon555]]></description><link>https://www.paulyu.ca/p/revealing-my-secret-channel-ive-kept</link><guid isPermaLink="false">https://www.paulyu.ca/p/revealing-my-secret-channel-ive-kept</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 28 Oct 2026 04:41:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/222442331/ff70e2e3f70d690df746c289ef63b0dd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[There’s a change coming to my channel]]></title><description><![CDATA[It&#8217;s good to be back.]]></description><link>https://www.paulyu.ca/p/theres-a-change-coming-to-my-channel</link><guid isPermaLink="false">https://www.paulyu.ca/p/theres-a-change-coming-to-my-channel</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Mon, 26 Oct 2026 09:39:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/222154391/087877a728bfd64cf4e2b8097cd4017c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Why right now is the best time to visit Korea]]></title><description><![CDATA[Perfect weather.]]></description><link>https://www.paulyu.ca/p/why-right-now-is-the-best-time-to</link><guid isPermaLink="false">https://www.paulyu.ca/p/why-right-now-is-the-best-time-to</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Wed, 14 Oct 2026 09:11:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/220334467/6b281f40b2fa4939432235744ae91d20.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[WHY KOREA SO STING-KEE??]]></title><description><![CDATA[Why so bad?]]></description><link>https://www.paulyu.ca/p/why-korea-so-sting-kee</link><guid isPermaLink="false">https://www.paulyu.ca/p/why-korea-so-sting-kee</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 13 Oct 2026 01:56:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/220124996/94fa7af37ab649a8a32ae121416f5080.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I’m in Korea wasting time and I love it]]></title><description><![CDATA[Homebody for the win.]]></description><link>https://www.paulyu.ca/p/im-in-korea-wasting-time-and-i-love</link><guid isPermaLink="false">https://www.paulyu.ca/p/im-in-korea-wasting-time-and-i-love</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Tue, 13 Oct 2026 01:41:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/220123837/5a960e3c37ea71db89d5722b18a6e776.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I arrived in Korea and wasted a week already…]]></title><description><![CDATA[Not how I expected my trip to go.]]></description><link>https://www.paulyu.ca/p/i-arrived-in-korea-and-wasted-a-week</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-arrived-in-korea-and-wasted-a-week</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 09 Oct 2026 20:44:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/219645906/2584795c52a08f0e09f9e619f4790bae.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I arrived in Korea but…]]></title><description><![CDATA[I gotta recover first.]]></description><link>https://www.paulyu.ca/p/i-arrived-in-korea-but</link><guid isPermaLink="false">https://www.paulyu.ca/p/i-arrived-in-korea-but</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Fri, 09 Oct 2026 20:37:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/219645131/356210ed2a32ec2cdb84c2ce477b2686.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[I’m off to Korea. BUH BAH]]></title><description><![CDATA[15 hour flight here we come&#8230;]]></description><link>https://www.paulyu.ca/p/im-off-to-korea-buh-bah</link><guid isPermaLink="false">https://www.paulyu.ca/p/im-off-to-korea-buh-bah</guid><dc:creator><![CDATA[Paul Yu]]></dc:creator><pubDate>Sun, 04 Oct 2026 02:56:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/218727087/82342657a63e5e6bc872e8a89b9a2854.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item></channel></rss>